Helping high-achieving women, heal burnout, break through blocks, and reclaim their energy, passion and power through life's transitions
Helping high-achieving women, heal burnout, break through blocks, and reclaim their energy, passion and power through life's transitions
how can we work together?
services
This is my signature 12 week deep dive course where we use science backed tools to rewire your neural pathways, and connect to your creativity - intuition - your problem solver. You will start seeing and break through things that hold you back. You'll get weekly sessions, practices, and accountability to launch your "onto the next" sustainably, and heal the burnout that keeps you from moving forward, You will learn how to do all this without crashing again. This is where real lasting momentum starts.
- Weekly One on One coaching with me in person or zoom
- You receive an app that keeps you accountable, committed, on track, and building your mental fitness muscles.
- Weekly video release that you can watch at your own pace
- 4 days a week of 2 minute audios - giving you daily guidance, mental fitness exercises, and calming the nervous system.
1:1 coaching
the Process
Click below to get details on the 12 week process
Click below to get a free consult, and see if this is for you.
bridge the gap jumpstart
- BRIDGE THE GAP JUMPSTART
1 - 3 introductory sessions.
- MIND TO HEART MASTERY
12 week deep dive course
- ARTFUL JOURNEY
6 weeks of hands on collage work blending coaching and art
- BRIDGE THE GAP JUMPSTART - 1 - 3 introductory sessions.
- MIND TO HEART MASTERY - 12 week deep dive course
- ARTFUL JOURNEY - 6 weeks of hands on collage work blending coaching and art
This is a nurturing 6 week experience blending mindset coaching with creative coaching. We work with mixed media, collage and paint. We reflect on where we are now, and where we want to be, getting curious what thoughts drive us. We set intentions and goals, translate that to canvas, building a map... our true north. No skills needed for the art. Just the willingness and curiosity to become your own best healer through mindset work.
MIND TO HEART MASTERY
ARTFUL JOURNEY
group coaching
- 8 week program
- Weekly video release that you can watch at your own pace
- You receive an app that keeps you accountable, committed, on track, and building your mental fitness muscles.
- 4 days a week commitment to doing 2 minute increments of focus and a mindset exercises spread out through the day. Total of 8 minutes a day.
- You will receive 2 - One on One coaching with me throughout the program.
I love colaborating with organizations and giving workshops
WORKSHOPS AND RETREATS
In my workshops and retreats, I create nurtuing spaces where high achieving women can finally address the self sbotaing thoughts that keep them scattered, overwhelmed, or stuck, even when they have brilliant ideas, and kno exactly what to do O or not. I teach about mindset and our self sabotaging thoughts, each person finds their own personal one, we journal, and I give guided meditations. If you like I also work with art and collage.
I offer corporate creative team building. By managing our minds and taking responsibility for our own thoughts and actions working as a team becomes more creative and profitable in the workplace. This program addresses each of our own unique qualities, and how to utilize them to be the best we can be in the work place. After working in the action sports industry as a designer for 20 years, I understand the pressure, the deadlines, and the dynamics between co workers, and how it can all go south if one of these get out of balance.
Pricing varies with the different levels of commitment
CORPORATE TEAM BUILDING
"Chocolate cake soufflé cheesecake tart gummies. Brownie cupcake tiramisu dragée."
Emily loves this service because...
"Soufflé cheesecake tart gummies. Brownie cupcake candy poptart brownie tiramisu dragée."
juliette loves this service because...
DOWNLOAD coming soon
We all have powers that can meet any challenge. Read how to use empathy, exploration, innovation, navigation, and activation to guide you along your way to empowerment.
every problem or challenge can be converted into a gift and opportunity.
What is Self Sabotage? Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
"Positive Intelligence"
By Shirzad Chamine
take the saboteur assesment
and find out what self sabotaging thoughts may be holding you back
What is Self Sabotage?
Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
"Positive Intelligence"
By Shirzad Chamine